PERSONAL TRAINING, your way.
Improve Strength, Balance and Mobility
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Back Pain Relief
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Motivational Support
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JOINT REPLACEMENTS
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Improve Strength, Balance and Mobility • Back Pain Relief • Motivational Support • JOINT REPLACEMENTS •
Nutrition Assistance
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Pre/Post Rehab
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Core Stability
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Posture Correction
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Nutrition Assistance • Pre/Post Rehab • Core Stability • Posture Correction •
Injury Prevention
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Energizing Programs
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JOINT HEALTH
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functional fitness
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Injury Prevention • Energizing Programs • JOINT HEALTH • functional fitness •
who I work with
the ACTIVE RETIREE
You might be a busy retiree starting to feel concerned about balance, cognition, or strength or endurance. Maybe you’re looking for a fun way to stay engaged and be social with someone you trust who has experience working with an older demographic. If you are pre or post-rehabilitation or surgery, I can help with joint, knee, back, hip, and other issues.
the busy professional
You are career-oriented, and work-life balance has never been your strong suit. Your biggest struggle is finding the time to set aside for yourself and taking a moment to focus entirely on you. You would benefit from stress relief and mental focus, and saving your valuable time by meeting virtually wherever you are.
…MAYBE YOU’RE STARTING OVER.
You’ve tried exercising before, but your routines never seem to stick. Maybe you have a pretty good idea of what fitness or wellness routines work well for you, or maybe you don’t. Maybe you are looking for help finding motivation. Either way, you would benefit from going back to the basics with a program made just for you.
sound like you?
Book your free 15-minute discovery meeting
What it’s like working with me
Hear from my clients and their experiences of working virtually, and what they like best about personal training.
My Qualifications
Our Mission:
The Virtual Vitality PT mission is to meet people where they are and help them get where they need to be. We are committed to providing accountability and consideration for all aspects of wellness. We believe a strong personal foundation includes a strong community, and that collective resilience begins with personal growth. We must first embark on a transformative journey within ourselves to create a positive impact on the world.