Your journey to a happier, healthier you starts here.

Virtual Vitality PT specializes in fitness training for busy professionals and retirees. We aim to remove obstacles, providing seamless access to optimal health and wellness. We do this by connecting with you virtually from the comfort of your home– or wherever you may be! 

We listen to your needs and offer expert advice to create a safe and smart personalized fitness program. Keeping you moving well and energized is at the core of our programs, focusing on empowering you to exercise without injury concerns. We are here to answer all of your fitness questions and to help you succeed! Your program is delivered in a friendly and personable manner, ensuring a supportive fitness journey.

You’re already one step closer to attaining the balance in your life that you’re looking for.

Hi, I’m Josh!

I have over 20 years of experience and a solid educational foundation in fitness training. My passion for sharing knowledge about health, fitness, and wellness is unwavering, and I firmly believe in the concept that 'exercise is medicine’. My approach begins with attentive listening and goal identification, ensuring a personalized fitness journey. I meticulously study movement patterns and adeptly explain complex body mechanics in an easily comprehensible manner.

When crafting fitness programs, I provide a rationale for each exercise selection, whether it involves restorative movements to correct muscle imbalances for enhanced performance or strength-building exercises tailored to individual needs. My commitment to education, coupled with extensive experience, makes me a dedicated and effective fitness trainer.

In my free time, I find release in admiring art and exploring museums, traveling the world, and learning more about space science, astronomy, and… pastries!

My Qualifications

My training

    • BSc | Kinesiology & Nutrition

    • Master Trainer | 20+ years of experience

    • ACSM-CIFT | Certified Inclusive Fitness Trainer with the American College of Sports Medicine 

    • ACE-CPT | Certified Personal Trainer with the American Council on Exercise

    • NASM Nutrition Coach | National Academy of Sports Medicine

    • Senior Health Fitness Program Manager / US Department of Justice

    • Assistant Program Manager / US Congress, House of Representatives Staff Fitness Center

    • Master Trainer & Assistant Fitness Director / Sport & Health (One Life Fitness)

    • Assistant Director of Wellness & Fitness / University of Mary Washington

    • Senior Fitness Trainer / Marine Corps Community Services (MCCS) Semper Fit Human Performance Program

ready to get started?

If you are interested in working together, reach out using the button below.