Learn about brain training and improving your cognition through exercise

So, what is brain training?

Brain training is the term I like to use to refer to exercises that help enhance cognitive ability.

The Benefits of Brain Training

  • Cognitive training exercises for beginners establish a solid foundation for cognitive-motor coordination.

  • Brain training helps with cognitive resilience, stress reduction, and improved productivity. It’s beneficial for helping busy professionals handle the constant cognitive demands of a busy work life, including maintaining focus, and developing decision-making and problem-solving skills.

  • Cognitive training exercises, especially those that involve both the mind and body, stimulate neuroplasticity and help with cognition. For seniors, this is crucial in maintaining cognitive sharpness and preventing cognitive decline.

THE BENEFITS OF BRAIN TRAINING

PCM Training

Welcome to the world of Perceptual Cognitive Motor (PCM) training – a unique approach that challenges your body and stimulates your brain in fascinating ways.

PCM training is a method that helps you develop skills such as decision making and anticipation.

MIND, BODY, CARDIO AND BDNF

Did you know? Cardiovascular training, like running or brisk walking, doesn't just keep your heart healthy – it's a memory booster too! Studies show it positively impacts the size and function of the hippocampus, a key player in memory. But that's not all…

OPEN VS CLOSED SKILLS

Regardless of your age or background, you can begin boosting your cognitive function with tailored activities. There are two main types: open and closed-skill activities. This comprehensive approach to exercise routines ensures a holistic enrichment of both body and mind.

see brain training in action!

Check out this video where a few of my clients are focusing on Brain Training to get a feel for how it’s integrated into a personal training session.

Interested in improving your cognition?

Book your free 15-minute discovery meeting

I’m here to listen. In this meeting, I will learn about you and your needs.

Whether you’re a beginner to personal training, a busy professional with little time on your hands, or a senior working towards your fitness goals, I can help you.

Let’s discover the potential of finding success together!